For years, stretching has been promoted as a way to improve flexibility and prevent injuries. However, there is a growing understanding that flexibility alone is not enough for healthy movement. Functional joints require a balance of mobility and stability, which means muscles need to be both flexible and strong. Focusing solely on stretching can lead to joint instability, chronic pain, and increased risk of injury. It’s important to consider other factors such as strengthening and corrective exercises to increase stability and restore alignment. Consulting with a healthcare professional is advised, especially in special circumstances like pregnancy or certain medical conditions. A balanced approach that includes both stretching and strengthening is key for optimal joint health.
