How to Adjust to Daylight Saving Time #

One simple tip to help you and your family adjust to Daylight Saving Time is to start adapting your sleep schedule earlier several days before the time change. Sleep specialists recommend gradually going to bed and waking up earlier, starting with five minutes and increasing the time each day. Adjusting other daily routines like meals and exercise can also help synchronize your internal body clock. Adequate sleep is essential for overall health, and poor sleep can lead to various health issues. Preparing in advance for time changes is especially beneficial for teenagers and night owls.